"The one unifying diet found to best prevent and treat many...chronic diseases is a whole-food, plant-based diet, defined as an eating pattern that encourages the consumption of unrefined plant foods and discourages meats, dairy products, eggs, and processed foods." - Michael Greger, MD, How Not to Die
The cornerstones of whole-food, plant-based nutrition are:
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Plants Do Amazing Things For Your HealthA whole food, plant-based lifestyle can help you:
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