Whole food, plant-based nutrition is changing people's health across the country. Studies consistently show that eating mostly whole grains, legumes, fruits, and vegetables can both prevent diseases and treat them — and for some people even reverse their conditions altogether.
We’ll show you how achievable it is to adopt this lifestyle through our intensive Plant Powered Jumpstart experience. Lasting anywhere from 10 days to a full month, jumpstarts are designed to support a cohort of people in successfully making a complete dietary transition, building skills and healthy habits for life. |
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Sustainer rate – pays for your participation: $150
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Sponsor rate – supports participation for you, plus a donation: $250
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Community Rate – discounted for those who need it: $50
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Thursday, January 9 7:00 - 9:00 PM |
Orientation: Learn what the jumpstart is all about, with mentorship meet-and-greet |
Sunday, January 12 3:00 - 6:00 PM |
Prep session: What is a whole food, shopping/label reading, eating on a budget, constructing plant-powered meals, kitchen and pantry prep, kitchen skills and healthy swaps demo, meal planning guidance |
Tuesdays, January 14, 21, and 28 12:00 - 1:00, or 7:00 - 8:00 PM |
Mentorship Meetings: You will choose your preferred mentorship time in the registration process. |
Thursday, January 16 7:00 - 8:15 PM |
“Get Ready” Session: Culinary demonstration in plant versatility |
Thursday, January 23 7:00 - 8:40 PM |
Day 7: Foundations in plant-based nutrition, preventing and treating chronic disease |
Saturdays & Sundays, January 25 - February 2 AM Time TBA |
Market tours in TBD locations (for local participants only) |
Sunday, January 26 4:00 - 4:50 PM & 5:00 - 6:15 PM |
Day 10: Psychology of food; followed by public demo with Chef Carole |
Thursday, January 30 7:00 - 8:00 PM |
Day 14: Living a whole food, plant-based lifestyle in family and social settings |
Tuesday, February 4 7:00 - 8:00 PM |
Day 19: Q&A with plant-based physician |
Thursday, February 6 7:00 - 9:00 PM |
Day 21: Celebration, further motivations for plant-based eating, maintaining a healthy lifestyle; final mentor meeting |