Jumpstarts

PLANT POWERED JUMPSTARTS

Thrive with Whole Plant Foods

Whole food, plant-based nutrition is changing people's health across the country. Studies consistently show that eating mostly whole grains, legumes, fruits, and vegetables can both prevent diseases and treat them — and for some people even reverse their conditions altogether.

We’ll show you how achievable it is to adopt this lifestyle through our intensive Plant Powered Jumpstart experience. Lasting anywhere from 10 days to a full month, jumpstarts are designed to support a cohort of people in successfully making a complete dietary transition, building skills and healthy habits for life.

Registration is now open through Monday, January 15 for our winter 21-Day Jumpstart! See below for more information on scheduling and our presenters.

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The 21-Day Jumpstart includes:

Engaging educational sessions covering the basics of evidence-based nutrition, grocery shopping, mindset, and more!
Support with setting and achieving goals for healthy eating
Pre-program medical information from clinicians knowledgeable in food-as-medicine
Weekly mentorship meetings for affinity groups, like those with specific health concerns or similar life stages

Culinary demonstrations to build your recipe repertoire and meal prep skills
A virtual community for peer-to-peer support
A jumpstart app with easy access to resources, including a shopping list and meal planning guides
Farmers' market tours for local participants
A chance to win prizes to support your whole food, plant-based lifestyle!

To learn more about jumpstarts, we invite you to watch Nelson Campbell's documentary Plant Pure Nation, or watch this short clip from the movie.

Program Fee
Fees directly support our program costs. Choose the rate that best fits your budget:

Sustainer rate – pays for your participation: $150

Sponsor rate – supports participation for you, plus a donation: $250

Community Rate – discounted for those who need it: $50

Jumpstart Schedule

Our virtual program begins with a week of preparation, followed by your 21-day deep dive into a healthful plant-based lifestyle — an entire month of learning and support.

Educational Sessions & Mentorship Meetings:
All times below are in Eastern Time.

Thursday, January 18 7:00 - 9:00 PM	Orientation: Learn what the jumpstart is all about, with mentorship meet-and-greet
Sunday, January 21 3:00 - 6:00 PM	Prep session: What is a whole food, shopping/label reading, eating on a budget, constructing plant-powered meals, kitchen and pantry prep, kitchen skills and healthy swaps demo, meal planning guidance
Thursdays, January 25, February 1 and 8 12:00 - 1:00, or 7:00 - 8:00 PM	Mentorship Meetings: You will choose your preferred mentorship time in the registration process.
Saturday, January 27 & Sunday, January 28 AM Time TBA	Market tours in TBD locations (for local participants only)
Sunday, January 28 3:00 - 5:00 PM	Day 4: Foundations in plant-based nutrition; culinary demonstration in plant versatility
Sunday, February 4 3:00 - 4:40 PM / 5:00 - 6:15 PM	Day 11: Preventing and treating chronic disease with food, the psychology of food; followed by public demo with Chef Carole
Sunday, February 11 3:00 - 5:00 PM	Day 18: Q&A with plant-based physician, living a whole food, plant-based lifestyle in family and social settings
Thursday, February 15 7:00 - 9:00 PM	Day 21: Celebration, further motivations for plant-based eating, maintaining a healthy lifestyle; final mentor meeting

Our Presenters

Lianna Levine Reisner
President & Network Director,
Plant Powered Metro New York

Jessica Krant, MD, MPH
Lifestyle Medicine Physician
& Dermatologist

David M. Dunaief, MD
Integrative Physician &
Internist, Medical Compass MD

Chef Rebecca Johnson
Jumpstart Culinary Educator

Chef Carole Levy
Jumpstart Culinary Educator

Chef Brandy Cochrane
Jumpstart Culinary Educator

Marty Davey, RD
Nutrition Educator

Our Research & Medical Partners

Suzanne Reuter, RPAC, DipACLM
Medical Intake

Leigh Ettinger, MD
Medical Intake

Caroline Hartridge, DO
Medical Intake

Elizabeth Helzner, PhD, MS
Jumpstart Research

Excited to get started? Sign yourself up by January 15th!

The 21-Day Plant Powered Jumpstart is presented in partnership with:

¿Están interesado en un Reto a base de plantas para la comunidad hispanohablante? ¡Escribe tu nombre en la lista de espera para ser el primero en enterarte del próximo Reto!

Be a Champion of Community Health
If your company or organization would like to sponsor your community's or employees' participation, or provide scholarships, please contact Lianna Levine Reisner, PPMNY Network Director, at lianna@ppmny.org. Learn more about community partnerships here and corporate sponsorships here.

Hear From Our Recent Jumpstart Graduates

Since 2018, PPMNY has run more than 30 jumpstarts in English and in Spanish, reaching over 1,000 people. Our graduates put what they learn into practice and see real results, not just at the end of the program but many months and even years later.

"When I joined the PPMNY Jumpstart, I had been suffering from severe long COVID for over a year and a half. Most days I could barely get out of bed, and I felt like a ghost of the active, cheerful person I used to be. I was continually in and out of doctor's appointments and testing, but by that point, I had lost hope that I would get significantly better. By the end of the three-week Jumpstart, I couldn't believe the number of changes I experienced from eating a whole food, plant-based [diet]. In that short period, not only did I lose twelve pounds, but I gained more energy, my daily body pains decreased significantly, and my emotional and mental state improved — I felt at peace and happy once again. I still have to manage my long COVID, but through PPMNY's Jumpstart program, I feel like I got my life back."

"I had been living with an average blood pressure of 160/100 for decades in spite of using three medications for it. Never thought it would change because of my genetic history. After the Jumpstart my health started to improve; now I have an average blood pressure of 120/80 and I no longer take two of my three original medications. Also, as a diabetic, my A1c dropped 3 points, my hearing was restored, and my neuropathies disappeared."

“In three weeks I was able to get off of blood pressure medicine and dropped 10 pounds. My wife who also went [plant-based] with me experienced a noticeable difference in her pain level from psoriatic arthritis. The guidance from the mentors was invaluable. We formed a strong bond with them and are still talking even after the program has ended. And not to be lost in this, the food we’ve made has been delicious.”

“The presentations were all incredibly insightful and have really made me look at food differently. This program helped me to understand the true impact that animal-based foods and processed foods have on us when we consume them. Even though I had heard about certain foods being unhealthy, I never felt compelled to completely stop eating those foods until I joined this program and was presented with all the facts and figures. It becomes hard to ignore it after hearing about it. I think, for a lot of people, it's not enough just to know that something is unhealthy. It's more impactful when you hear exactly how and by how much.”

“I have already lost 13 pounds and many of my aches and pains are starting to diminish. I feel more energy and more than anything, I feel so positive and hopeful. I’m surprised that I'm actually eating more than before but of the right foods, of course. I’m preparing delicious meals which have taught me that this is a manageable way to cook. So shocking for me was the fact that I no longer have cravings which I thought would never disappear. I feel full and satisfied ALL DAY! More than anything, I have felt so empowered and in control with something that truly works, is so healthy and good for me, and is doable. I have shed happy tears with my husband. I’m feeling so thankful for all of you and this terrific, patient, kind group that offered their valuable time and knowledge with all of us. My heart is filled with gratitude.”

Have questions about the jumpstart? Please reach out to jumpstart@ppmny.org.