EVENTS CALENDAR

Upcoming Events
Check out our public events on the calendar below, and subscribe to our YouTube channel to see replays! With restrictions lifting throughout our area, we are now scheduling in-person events, though we continue to offer virtual programming as well. Please note that all in-person events follow city and state guidelines to continue to mitigate risk of COVID-19 transmission.

More Plant-Based Nutrition Events

2021 Annual NHA Conference: The Health Science of Plant-Based Living
Presented by the National Health Association
Attend virtually Friday, June 25, to Sunday, June 27, 2:00 - 5:00 PM EDT
$97 - Register here. Please note this is an affiliate link, and PPMNY will receive a portion of the registration fee.  
Tune in virtually to hear from respected experts in plant-based nutrition, including Joel Fuhrman, MD, Alan Goldhamer, DC, and Michael Klaper, MD, as they share research about food, addiction, exercise, and aging. This interactive event includes morning yoga and tai chi, cooking demos, special networking opportunities with fellow attendees, and live Q&A sessions with the experts.

Guidelines for PPMNY Meals and Potlucks

We love to gather people for meals because that’s where all the action happens! Sharing food helps us demonstrate the power and flavors of plants while building a healthy and empowered community.

Here are our evidence-based guidelines to make our meals both welcoming and healthy:
  • We serve dishes with only plant-sourced ingredients.
  • We choose whole grains over refined grains. Whole grain flours are fair play, although some people find benefits from eating only intact whole grains.
  • We keep salt and sweeteners to a minimum, and we like to choose unrefined sweeteners when we have the choice, like dried fruit pastes.
  • We prefer to offer dishes without any added oils, which is often difficult to achieve in restaurants.
  • We try to keep our dishes low in fat by eating high-fat whole plant foods like avocados, coconuts, nuts, and seeds in small quantities.
  • We don’t make a big deal about protein consumption, and we don’t supplement with protein powders.

When our team arranges meals at restaurants, we do our best to work with the chef to offer wholesome meals according to these guidelines -- but perfection is not always possible. 

If you choose to bring a dish to a PPMNY potluck with any plant-based ingredients that we minimize, or with any common allergens, please note that the event organizer may choose to label your dish with its ingredients. This will assist those people in our community who are really careful to avoid specific ingredients for their health. If you have any questions, just ask!

For more details, please read PlantPure Communities’ culinary philosophy.
Plant Powered Metro New York empowers people to find better health and overcome chronic disease through whole food, plant-based nutrition. We offer evidence-based education, resources, and support to create community and inspire change throughout the New York metropolitan area. PPMNY is a fiscally-sponsored project of the Center for Transformative Action, a 501(c)(3) organization in Ithaca, NY, and an independent member organization of the PlantPure Communities Pod Network.